Maha

I have always been passionate about fitness, YOGA in specific. Thus, I decided to dig deep in this field and learn more about the science behind it. Yoga taught me significant life lessons and I became stronger, more focused and overall happier.

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Ghada

I found Hatha yoga to be fulfilling, meditative and strengthening both physically and mentally. I was trained by top yoga teachers in Saudi & India.

 

My Hatha yoga classes are sequenced to accommodate all levels, through alignments, modifications and props along with pranayama. So expect to move, unwind, breathe and mostly have fun!

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Elham 

Sankalpa/ Noun = is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, an intention, or resolve to do something.

My Sankalpa is To heal by spreading love, positive energy ,  breathing right and practicing Yoga :

Inhale Peace… Exhale worry… Accept tranquility….Release tension… Breathe out Fear….Breathe in courage…. Let go of all anger…welcome love…Release sadness…Receive joy……… To live better life

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Rawaa

Started my journey in the fitness industry as a group fitness trainer back in 2017. Being a mother of 2 kids requires me to be strong mentally and physically to give love,care and kindness. My passion led me into studying Pilates where I found myself giving more than I thought. I would love to teach the  importance of Pilates in our daily life and well being of our physical strength.

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